by admin·Comments Off on How To Lose 100 Pounds In 5 Months?
Why weight loss is called a journey? It is because you will have to face a lot of challenges, obstacles and guidance when you strive to lose weight. Losing 100 pounds in 5 months requires great amount of effort, discipline and determination. To lose one pound of fat you will have to burn 3500 calories per week. Therefore, to lose 100 pounds in 5 months period, you will have to burn 350000 calories. This translates to burning 2500 calories per day which is a huge deficit to accomplish. How to achieve the deficit of 2500 calories per day?
According to experts, losing up to 2lbs per week is the safe rate of weight loss. Acclaimed weight loss programs like Nutrisystem also recommend and offer the same. When you sign up with Nutrisystem, you will be asked to follow Turbo 13 plan in the first month that claims to offer up to 13lbs and 7 inches of weight loss. This amount of weight loss is made possible in the first month because of the special meals included in the Turbo Takeoff kit provided in the first week of Turbo 13 plan. This new program is discussed here for you to understand how the plan works.
It is not advisable to dip lower than 1200 calories which would make your body store fat. To lose 100 pounds in 5 months, one should not skip breakfast at any cost. People who eat heavy breakfast tend to lose more weight than people who skip it. When you include high protein food items in your breakfast you tend to feel full for a longer time. On the other hand, stock healthy food options at home and store fresh fruits and vegetables at your eye level to grab them easily for consumption. Drink plenty of water on a daily basis to eliminate the waste and toxins and also hydrate your body. Monitor your progress on a daily basis so that you stay committed to your goal.
by admin·Comments Off on Educate yourself, buy a wristband for charity
An inexpensive way to raise the awareness and the money required to fund charitable institutions is by supporting a cause and aggressively work towards funding the cause in simple ways. Sporting a wristband is a great way to show how much one supports the cause which could be generic or for a specific purpose. Custom made color specific, rubber wristbands can be used for fundraising and sponsored at corporate or other events to raise the awareness about the issue and generate funds to support the nonprofit organization.
The purpose of raising funds from selling the simple wristband could be to provide shelter for stray animals, funding education for needy children, help the chronically ill and homeless with food, shelter, and medicines. The wristbands are made of silicone, rubber or latex which are colorful and are affordable for all, communicating a strong message about the cause of the fundraising medium for which people are asked to buy.
The message could be engraved in the wristband to support the cause for which one is helping, and is sure to make one aware, as people always notice this bright colored bands around the hand and are ready to help from their end. The main purpose of designing and making these wristbands is to make people aware how much crowdfunding is required to help the homeless or care for people who need medical attention.
There are people who are waiting for organ donation and spread the message across by these bands which are passed on to family, friends who could help, as it goes a long way to help someone who is unknown, but would thank for the help coming in. Sporting a wristband is more than a fashion accessory, it also serves a purpose to send a strong message to all about how good deeds can be done with a small gesture.
by admin·Comments Off on Essential Educational Butt Plug Guide
People become experts in using a particular product only after a few trials and after getting to know a little about them. Till then anybody and everybody is a beginner irrespective of the age. This holds good for anything in life, even when comes to using a sex toy. A good knowledge about the toy a person intends to use is very important for him so that he knows to use them correctly. Now here is a simple guide for the beginners who are at the initial few stages of getting to use the butt plug. Such guides, simple tips, and tricks are also available at love plugs.co, which is a very common and most visited website for information on such things. So get to know them thoroughly to make your experience with them the best.
First and foremost it is very important to know what these butt plugs are. They are sex toys that are used for inducing sexual urges in a person to give him the ultimate sexual pleasure. These are simple toys that are used for inserting them into the rectum to trigger a person to get intimate with the opposite gender. There are many different types of these buts available in the market. These types are so very specific and particular that there are also special ones available for the beginners with the name beginner butt plug. These beginner plugs are generally made of jelly or rubber to make the initial few sessions not a very painful or awkward one for the user. Once they get used to these, people can go in for more sophisticated and stronger and firmer ones that are generally made of silicone. You also get butt plugs made from glass that are a little expensive but are very safe and they can also be cleaned very easily.
by admin·Comments Off on Essential Pet Products You Need To Learn About
How do you decide which babycare products you need to purchase for your bundle of joy? Definitely through advice and research and not by random shopping. Your canine joy also deserves the same kind of intelligent care to ensure a healthy family and pet. A little bit of reading, a little bit of reading and a little bit of caring and your doggy will be beaming with energy. Your job now is to enjoy it.
Random products will just fill your store, so personalize
Selecting a trustworthy shopping spot, be it online or offline matters a lot. I have seen my brother scan through various pet shops and E-commerce sites to give his new Pomeranian puppy the best puppy care products. There were various aspects of dog keeping of particular concern here. The breed in itself is sensitive and ‘care-demanding’. To preserve the health of the dog with all its cuteness, he had to purchase many specific pet products.
The first being the environmental support. Since we were living in an apartment, it limited the roaming space for the puppy. Within the house, the available floor space is majorly covered by furniture. The following three items came to my brother’s mind at first:
An indoor pet house which could easily fit into the limited space yet provides enough room for our beloved.
Orthopedic Bedding which provides comfort, freedom, and health.
Daytime meant a single person to look after the new member and the house. So the pup has to be essentially within the vision. An invisible pet gate is being tested here instead of the regular fence.
Too many pieces of furniture and we have a hairy pet. By the time he grows big enough to jump on to the sofas and bed, we need to stack up pet furniture protectors as required.
He is young, growing and away from his species. We have purchased a whole lot of toys including Pup wood stairs and chewable accessories.
For every dog, irrespective of its features, feeding items should include a non-slippery pet bowl, food storage cans, height adjustable feeder etc.
Toiletries for the dog are too well-known to be specifically mentioned here. For our pup, we got something extra. The hairy member has got the best upright vacuum for pet hair and a hair comb.
Also, not to forget the healthy experiments we are going to try with his food and snacks.
by admin·Comments Off on Effective Social Media In Education
Gone are those days when social media networks like Facebook, Twitter, Instagram were all used only for photo and video sharing. It is now the era of information and that too through all these social networking websites. When you can post photos and videos, why not some useful stuff? And it is this that brought a new face to the very popular social media. Yes, it is education that is making a great shift here. Now all the above-mentioned websites that were once upon a time used only for the entertainment factor is now being used for something useful and educative and this way the gamut of people that have entered this world of social networking has also increased. Yes, with education as one of the important things here, the entry for children and youngsters has been made simple.
With the help of social media websites, the trend of education and educating students has changed beyond imagination. Yes, now students have the opportunity to do their assignments online and they are also allowed to complete their work at leisure from home under the able guidance and support of their teachers. With this social media in education, they also get to have the views and suggestions of the other readers making their presentation a better and enhanced one. This trend of teaching through social media networks is gearing up speed and students are looking up at this as one of the most useful and informative things.
It is again not just educational stuff but also educational videos that get posted here. This might be a presentation or a project done by a student that is posted publicly for all the readers. Now, how I get more hits on my video is a question in many. Simple; just share the same in the other related websites that are viewed by people interested in the same topic.
by admin·Comments Off on How To Get Clean For A Drug Test
Drug tests have now become a common thing in all the sectors of work life. Every industry and company tries to keep its employees safe from the drug addicts and this they do by putting all their employees under regular drug test. You might be in the habit of consuming drugs once in a while but this need not necessarily be the reason for you to be pushed out of your company. So in such cases, how do you manage to escape the drug tests? What should you be doing when you have taken drugs and there is a drug test notice for tomorrow? Do not panic, here are few tips that can actually help you escape the drug tests and come out clean from them.
The first and the most important thing is to drink a lot of water for this would clean the system and flush out all the toxins and the traces of drugs present in your body and blood. Generally, drug tests are conducted via blood samples taken from a person`s body or using the hair follicles collected. So drinking water should and will help you when you are put under a blood test for checking the presence of drugs in your body.
Next, try to take vitamin B tablets for these will not show the evident presence of drugs in your body or the various systems present in it.
Apart from all these, it is very important for a person to stay calm and settled. This is one major necessity for anything to work on him or her. If a person is tensed and worried about these tests, even the way-outs would not help him for his body would not support his efforts. In any case, there would be a prior intimation from the company.
by admin·Comments Off on Education Is The Best Tool To Lose Weight
When you want to do something, the first step is to learn well about it and gather as much knowledge as possible. If this research stage is carried out with care and concentration, the end goal is not very hard to reach.
The same is the case with dieting. Today, almost everyone is keen on following some diet or the other. As a result, there are many altered versions of a diet that is being followed blindly. A vegan might have only soy milk in his fat rich diet but another person would misunderstand and consider soy milk to be the main part of the diet, etc.
When it comes to losing weight, exercising and dieting are not the only options for a person struggling with weight issues. These are a lot of garcinia brands to choose from and one can benefit immensely by consuming these products.
However, to ensure this is the product for you and to use it in the most effective manner possible, one needs to have sufficient knowledge about the diet and food items. Consuming some product blindly is not advisable and may not produce the required results.
What To Know
So what should one know before they adopt a diet?
When you start or decide to start following a particular diet, get an expert opinion about the diet and the benefits. What advertisements or others claim on social media, may not be completely true. Also, a professional dietician will know much more than online forums.
Knowing which food will help you lose weight and which will add weight, will help you in choosing better foods. Even when you are in an event where there is a buffet, you will know which food is a wiser choice. This will ensure you don’t load up on unhealthy foods and put all your dieting to waste.
The more you know, the easier it is to lose weight, whichever way you choose to do it in.
by admin·Comments Off on 5 Poses for Somatic Yoga Enthusiasts
Doing yoga in a mindful way – There are so many different forms of yoga out there. Which one is the best for you – a more energetic Ashtanga, slow Hatha, mindful Kundalini, sweaty Bikram or stretchy Iyengar? Regardless of what style you choose it is important to do the exercises in a mindful way. Somatic yoga refers to the way in which you do the poses, not a particular style per se. By working somatically you access the yoga poses from a first-person awareness of your body sensations. This prevents stretching and pushing beyond your physical limits as you are mindful of what is in the remit of your body in each moment. The aim is not to get stronger and more flexible but to gain more awareness of one’s body in the process of moving mindfully. The yoga poses are just there to help have some exercises and a framework from which you can practice this mindfulness from.
Basic somatic yoga sequence
These 5 somatic yoga poses can be done as a complete short sequence to increase awareness or as a start to your normal yoga practice to help become somatically present to yourself:
1.Constructive rest: Lie down on your back with your knees bent and feet planted on the floor, arms comfortably out to the side. Close your eyes and begin to release any tension held in your legs, shoulders and back to the ground. Breathe deeply and allow it to support your relaxation. Notice how your lower back makes more and more contact with the ground as you do so.
2. Stretch your arms out to each side in a T shape. As you breathe out roll your bent knees to one side as you roll your head in the opposite direction. To add an additional stretch twist your arm on the side of your legs downward and the opposite arm upwards. Repeat on the other side and do this another 3-4 times on each side.
3. Remain lying on your back with your legs stretched out. Bring them in together so that the soles of the feet meet and place your hands on you lower belly. Allow your knees to lower to each side and feel the stretch in your inner thighs. If you want to come up to sitting and repeat this stretch this time taking hold of your feet and folding forward as you breath out.
4. Sit with you legs extended straight in front of you. Breathe in and reach your arms up to the sky before folding forward to grab hold of the soles of your feet (or your ankles). Stay here for 5 deep breaths, feeling the deepening of the stretch with each exhalation.
5. Make your way up to standing by slowly raising your hands up towards the sky from the standing forward foldposition. Reach upwards from the feet whilst feeling an opposite force rooting you towards the ground. Bring your hands together and lower them to your chest. Breath for a few moments in this mountain pose.
by admin·Comments Off on What Is the Best Age for a Child to Begin Learning Music?
This is a topic in which almost every parent or music teacher seems to have a different opinion. Some say 5, years of age is ideal for children to begin learning, while some might say 12 years old. And we’ve all seen those crazy YouTube videos of toddler musician geniuses playing back and Beethoven before they are potty trained.
There is no ‘right’ age to begin Learning Music
In essence, there is no ‘right age’ to begin learning a how to play a classical piano musical instrument. It is all about your child’s capacity. Your child needs to be mature enough to sit and concentrate for 30-45 minutes on a lesson. They need to be physically able to play the instrument. They need to be ready and willing to listen to their teacher and to practice between lessons. If your child can honesty fit all these requirements, then they are ready to begin music lessons.
As all children mature at different rates, the age when they are able to do all these things is going to be different. For some super gifted children, this might be at child aged 4. For others, this might be 8 years old, or even 9. But, generally, most children are ready for this around ages 6 and 7 is though of as the ‘golden age’ to begin music lessons, as most kids of this age are ready and capable of studying a musical instrument.
It is never too late to Learn a Musical Instrument
The good thing about learning musical instruments for your kids is that, thankfully, it is never too late. They can start when they are older children or teens if they want, and it is not uncommon for adults to pick up new musical instruments and master them. So, you don’t have to worry about some invisible timer running out.
However, we would say that if your child wants to play music to the highest standard and possibly grow up to be a professional musician, getting lessons from around 6 or 7 will be of great benefit to them, as getting lessons from around this age will enable them to go really far and master the instrument.
by admin·Comments Off on How to be the best student in class?
Being the best student in the class would be something that most students dream of. Teachers would love you and other students would adore you and look up to you. You would be setting a great example and act as a motivation for several others. So, if you are striving to be this student that is loved by all, someone who is well-recognized in your class, in your school, here are few things you can do:
Timing is everything
Becoming punctual is the first step being the best student. Missing out classes too often or being late to the class would all be bad remarks on you. Even on those days that you would have to miss out a class due to some unavoidable reason, make sure that you inform your teacher through an email.
Focus on your studies
Teachers, by default, would love students who get good grades. But your grades do not begin when you prepare for your exams. They begin from the time you sit in your class. Pay attention to what is being said and take notes. This goes a long way in creating a good image for yourself and would also make it easy for you to prepare for the tests. And if you find that you need extra help in any subject you can always seek the help of a tutor. I found the best math tutor in New Jersey through this site and this might help you as well.
Be an all rounder
Having good grades alone would not be important. When you want other students to love you and respect you, you should win that by displaying good leadership qualities and be a good team player. You should be empathetic and you should also take part in extra-curricular activities in order to become the best student in your class.
by admin·Comments Off on An overview of education, employment, and immigration policies in California
Working in the United States, especially California requires you to abide by immigration policies if you are a foreigner. There are certain set policies which are as below:
Education: The DREAM Act in California is a boon for foreign students where the in-state tuition rates are the same for immigrants also. The legislation allows such students to apply for financial aids without hassles. Proper identification must, however, be provided by the test sponsors of graduate exams and students during admission.
Employment: To work in California as an employee the set rules include having a driving license, valid proof of identity and a set duration of residence in the United States. Some employees also enforce the policy of employing only green card holders in their organization. Also, the employees should undergo prospective checks by employers.
If you are into sales, then there are a couple of California labor laws regarding outside sales. The employers in California are responsible for reimbursing the costs incurred by their salespersons if they are assigned to do outside sales. It includes expenses of training, seminar, travel, phone, postage, advertisement, subscriptions, stay, business lunches, and costs incurred to settle any kind of disputes with customers after sales. Employers, however, are not allowed to deduct such expenses from the salary of the employee as per the labor law. This is for the sales associates who work on a compensation on the basis of commission.
If you are looking forward to making a career overseas, you should understand the rules and immigration policies to keep yourself safer. If not, you may incur hugely losses on a foreign land. These immigration policies will mostly be laid in an employment offer after appointment or during the application process, you can request to get the details.
by admin·Comments Off on Ask And Answer Questions To Learn Something New
Every phase in life is a learning. Whether you intend to or not, you end up learning something new every single day, in every single thing you do. Even if it is something you do regularly, you will learn how to do it more efficiently, what not to do, etc.
When you intend to learn something new, you need to put in the required effort and show interest to learn. Asking questions and clarifying your doubts is one of the best ways to learn effectively. When you question, you leave no room for assumptions and wrong inferences. This is crucial for learning.
How To Do It
When you intend to learn something new at work or college, it need not be serious. You can make it a fun and entertaining question game, so that all are relaxed and people don’t perceive you as too serious.
Here is a list of fun questions you can ask at your new workplace:
Where can I go to eat good food, while am hiding away from my boss?
Who is the best person to go to when I can’t handle my boss’ tantrums?
How can I pacify my angry boss and save my job?
What really irks my boss?
Where do they store the good stuff in the pantry?
If I have to choose a team for the corporate events, who will help me win and who will help me have fun?
How do I not get noticed when I arrive late for work?
Asking these questions will reveal a lot about your new work place and your co-workers will not feel you are being too intruding. This makes for a nice ice breaking session as well as lightens up the usual office mood.
Get to know people around you better, with the right set of questions. You can come with such a list for different groups of people too.
by admin·Comments Off on Top 10 Best Woodworking Tips for the Beginner
Woodworking is a skill that dates to ancient times. Today, woodworking is a super hobby that anyone can do so long as they take the time to listen, learn and safely operate the equipment that comes along with woodworking basics. Ready to start? Check out these great Top 10 Best Woodworking Tips for the Beginner, sure to make your woodworking safe, enjoyable and productive:
Create a safe and well-lit space or hobby shop in your garage or home. How you organize your space can reduce distractions and safety hazards. Woodworkers need clean, clear and ample space to be productive and work safely.
Select appropriate tools for the woodworking novice. These include: Power drill, circular saw, jigsaw, random orbital sander, table saw, router and the best drop saw you could find. Don’t rely on books and manuals: get training, as needed and available, on this equipment. Check out free classes at your local hardware store or lumber dealer.
Take a beginning woodworking class at your community center or college. A little training goes a long way in woodworking and class may connect you to others with whom you can continue to consult and network. Books and manuals only go so far. Find professionals in your community who can help you get a good start on your woodworking.
Seek advice and counsel on where to position tools and equipment, and safety precautions that should be readily available, if needed. Skilled crafts persons are eager to share their knowledge and expertise. Sometimes they know better than anyone where tools and equipment should go to account for ease of use.
Organize your tools and accessories, including screws, nails, hammers, and others. Keep clutter at bay. This will bring a measure of discipline to your woodworking as well as keep hazards and distractions to a minimum.
Always wear safety gear, including hearing and eye protection, and gloves. Keep apron strings and other hazards clear of your equipment. Wear appropriate clothing and leave the jewelry and chains behind. Keep beverages away from the power tools. Clean up spills. Good habits in the beginning become good habits for life. It is especially important to wear your safety gear when teaching others to model best practices. Make sure visitors to your shop steer clear of hazards and wear proper safety equipment as well.
Avoid drugs and alcohol when woodworking. This includes antihistamines and other over-the-counter drugs which may impair your woodworking abilities and judgment. Wait until you feel your best to do your woodworking. A small delay in your woodworking project can sometimes prevent a lifetime injury.
Disconnect power before changing blades and use one power source, if possible. Many woodworkers use one extension cord to train themselves on disconnecting the power before blade changes and when switching from one tool to another. Some woodworkers attach their wrenches to their power cables to make sure they remember to disconnect the power. Make sure there’s no way your power switch can become activated by mistake. Take care when working around electricity. Good habits begin with best practices at the very beginning of your woodworking.
Keep blades and bits sharp and ready for action. Sharper tools are better, safer tools. Dull blades can burn up your equipment and, even, cause accidents. Keep your blades and bits in top form and you’ll be amazed at how well they’ll cut and keep you safe from harm.
Always inspect wood for nails, screws and other metal products. Safety glasses will protect you, but manual inspection of wood products will keep you safe. Watch out for random nails, screws and other metal that may become imbedded in some wood products. This is a big problem the beginner woodworker can avoid if he or she takes good care to inspect the wood prior to cutting.
by admin·Comments Off on Paycheck Laws In California – What You Need To Know About Labour Laws And Legislations Here
California is a top contending state when it comes to labour protection and employee rights. The labour laws in this state include when an employee must be paid, what information must be shared with the employee along with his paycheck and if an employee quits, is fired, or laid off when his/ her final remittance should be paid. Learn about the paycheck laws in California in brief from the following article.
Labour Payday Laws in California:
Employees are categorised in different earning schedules depending on whether they are remunerated hourly, daily , weekly or monthly or in commissions after the completion of a task or project. The employers need to stipulate paydays as per the agreement and compenasted at the end of the stipulated period before the beginning of the next pay cycle.
The date, time, place and method of payment must be mentioned clearly by the employers and the exceptions must be notified as is permissible by the law.
Information Shared in a Paycheck:
The name and social security number of your employees mst be mentioned. The gross total wages to be paid, deductions if any, the net wages to be paid, the employers’ name and official address, the dates included in the pay cycle, and the number of hours/ days put in at work, additional commission or compensation, if any and due to the worker are some of the most important details that are to be included in the paycheck.
Laws Pertaining to the Final Paycheck:
This is one state that has a strong employee protection legislations and discourages employers from delaying final dues to their former employees. If an employee is fired, or laid off the employer is supposed to pay the final remuneration at the time of the termination or layoff. In case of the employee quitting voluntarily, he/she must be compensated at the end of the notice period. If the employee does not give any notice and quits immmediately, the employer must pay the final dues in about 72 hours. These are the general rulings and subject to change as per the line of business.
The method of payment must also be mentioned in the agreement to avoid any confusion. If the final payment is deferred or delayed without a valid reason, the employee can always file a complaint with the California Division of Labor Standards Enforcement or seek the legal opinion from a labor attorney.