It is a ‘wow’ factor to have a personal trainer who can help in getting our body into shape.  But it pinches your wallet.  Motivational news is that by using the simple below-mentioned tips you can become your own personal trainer:

  1. Set your goals: It is fundamental as well as an important step to set precise health goals.  Find out your needs and write them down.  Frame your goals accordingly.  Be clear on the goals and set time frame within which you should accomplish things.  For example, improving looks may be your need.  For that, you need to grow muscles and tone your body.  So, the goal should be ‘I will do weight lifting exercises for one hour three days per week and achieve visible improvement by July 2019’.
  2. Set the basics: According to your need, you require the necessary gadgets, wearables, and other accessories.  Set them perfectly.  Your convenience is more important rather than being trendy or pricey.
  3. Diet: Start eating a healthy diet.  But something extra is needed in addition to the diet.  Of course, diet is an important factor which cannot be neglected.  But you need something more to get those well-built muscles.  Refer meilleur bruleur de graisse pour homme for knowing what exactly you need.
  4. Exercise: Do the right type of exercise to achieve your goals.  For example, more weight lifting exercise is needed if you want to grow muscles.
  5. Motivation: When there is a personal trainer you cannot abscond from the workout.  But the only problem of yourself becoming a trainer is-you tend to be lenient towards yourself.  For putting extra hard work at the office, you reward yourself by exempting workout.  Motivate so that you stick on to your goals and hard work.
  6. Review: Find out how things have fared well.  Find out what went wrong.
  7. Make improvements– Improve diet and schedule of exercise to mend your mistakes. Make suitable changes in lifestyle so that you never skip your health routines.

Why weight loss is called a journey? It is because you will have to face a lot of challenges, obstacles and guidance when you strive to lose weight. Losing 100 pounds in 5 months requires great amount of effort, discipline and determination. To lose one pound of fat you will have to burn 3500 calories per week. Therefore, to lose 100 pounds in 5 months period, you will have to burn 350000 calories. This translates to burning 2500 calories per day which is a huge deficit to accomplish. How to achieve the deficit of 2500 calories per day?

According to experts, losing up to 2lbs per week is the safe rate of weight loss. Acclaimed weight loss programs like Nutrisystem also recommend and offer the same. When you sign up with Nutrisystem, you will be asked to follow Turbo 13 plan in the first month that claims to offer up to 13lbs and 7 inches of weight loss. This amount of weight loss is made possible in the first month because of the special meals included in the Turbo Takeoff kit provided in the first week of Turbo 13 plan. This new program is discussed here for you to understand how the plan works.

It is not advisable to dip lower than 1200 calories which would make your body store fat. To lose 100 pounds in 5 months, one should not skip breakfast at any cost. People who eat heavy breakfast tend to lose more weight than people who skip it. When you include high protein food items in your breakfast you tend to feel full for a longer time. On the other hand, stock healthy food options at home and store fresh fruits and vegetables at your eye level to grab them easily for consumption. Drink plenty of water on a daily basis to eliminate the waste and toxins and also hydrate your body. Monitor your progress on a daily basis so that you stay committed to your goal.