Why weight loss is called a journey? It is because you will have to face a lot of challenges, obstacles and guidance when you strive to lose weight. Losing 100 pounds in 5 months requires great amount of effort, discipline and determination. To lose one pound of fat you will have to burn 3500 calories per week. Therefore, to lose 100 pounds in 5 months period, you will have to burn 350000 calories. This translates to burning 2500 calories per day which is a huge deficit to accomplish. How to achieve the deficit of 2500 calories per day?
According to experts, losing up to 2lbs per week is the safe rate of weight loss. Acclaimed weight loss programs like Nutrisystem also recommend and offer the same. When you sign up with Nutrisystem, you will be asked to follow Turbo 13 plan in the first month that claims to offer up to 13lbs and 7 inches of weight loss. This amount of weight loss is made possible in the first month because of the special meals included in the Turbo Takeoff kit provided in the first week of Turbo 13 plan. This new program is discussed here for you to understand how the plan works.
It is not advisable to dip lower than 1200 calories which would make your body store fat. To lose 100 pounds in 5 months, one should not skip breakfast at any cost. People who eat heavy breakfast tend to lose more weight than people who skip it. When you include high protein food items in your breakfast you tend to feel full for a longer time. On the other hand, stock healthy food options at home and store fresh fruits and vegetables at your eye level to grab them easily for consumption. Drink plenty of water on a daily basis to eliminate the waste and toxins and also hydrate your body. Monitor your progress on a daily basis so that you stay committed to your goal.